My rating: 2 of 5 stars
If you change your thinking, your expectations, and realize that the only thing you can control is your thinking and reaction -- well, that is the basis of this book.
Very repetitive with the same formula, you almost have to stop reading - same story, different "cases". I really think that the true basis and idea behind the book could be expressed in 10 pages or less, yet I continued with a lingering thought that repetition does work - but with 200 pages of it, that could be insanity.
Want to learn the therapy, read the first few pages and use the exercise for three minutes a day, changing your "must" and "should" thoughts from demands to preferences.
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Sunday, February 10, 2013
Review: Three Minute Therapy Change Your Thinking, Change Your Life By: Michael R Edelstein
Posted by Avid Reader at 9:17 AM
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