The Meditation Bible: The Definitive Guide to Meditations for Every Purpose by Madonna Gauding
My rating: 4 of 5 stars
The world and our minds are swamped done in the day to day - what better way to care for yourself - mind, body, and spirit, than to meditate.
Amazingly illustrated and broken in color group, you will find the perfect help for at least five minutes of your day. Breaking down the actual meditation, from the purpose, thoughts, breathing, posture - this will help even those that have problems slowing down the day.
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Tuesday, July 16, 2013
Review: The Meditation Bible By: Madonna Gauding
Posted by Avid Reader at 9:34 PM
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